one popular kind of processed food with basic ingredients"JENGKOL"

in Indonesian society, jengkol is a food that has a lot of fans. Jengkol can be processed into various dishes are very tempting. One of which is processed into rendang jengkol.
Here's one way to cook rendang jengkol are nauseated.

Jengkol or Jering not gained a good read is typical of West Sumatra, more specifically the typical Padang Minang, because steady rendang spices and delicious like soupy thick rendang dried savory meat or eggs, that's the difference with jengkol spicy stew seasoning recipes, coconut milk to remove visible oil in the original image made ​​friends who did the original Padang Pariaman happen to sell online on facebook and youtube videos. This article also gives tips for rendang jengkol no odor or smell the old jengkol election soaked 2 days, then boiled until soft or padded. Approximately recipe like this according to him is not lost with rendang jengkol Betawi in Jakarta.

MATERIALS:
300 grams Jengkol Jering old, soaked 2 days, boiled until tender and minced
1,000 ml coconut milk from 1 coconut
1 sheet of turmeric leaf, cut into 2-3 parts
4 pieces of lime leaves, torn
1 stalk lemongrass, crushed
1 fruit acids kandis
1 3/4 teaspoon salt
1 teaspoon granulated sugar

SMOOTH SPICE:
15 red chilies if you want to make use jengkol spicy hot peppers and add numbers
10 grains of red onion
5 cloves of garlic
2 cm galangal
2 cm ginger
5 grains hazelnut
2 cm turmeric

HOW GOOD COOKING rendang jengkol:
Boil coconut milk, turmeric leaf, lime leaves, and lemongrass to a boil.
Enter kandis smooth flavor and acid.
Cook until boiling coconut milk and reduce the flame.
Enter jengkol. Cook, stirring frequently until dry and overcooked. Lift.

Benefit of "JENGKOL" for our health

dog fruit in Indonesia called jengkol (Archidendron pauciflorum) is a typical plant in the Southeast Asian region, the seeds are liked by people as food. Jengkol including the tribe of legumes (Fabaceae). The fruit is a flattened pod and convoluted form a spiral shape, violet-colored old. Epidermis thin-skinned fruit seeds with shiny brown color. Jengkol can cause odor in urine after being processed and processed by digestion, especially when eaten fresh as a salad

Food is commonly used as vegetables does smell bad enough, but many people who are fond of vegetables on this one. Jengkol is kind of vegetables can also be eaten more menu for lovers jengkol. Jengkol for health benefits is not yet widely known.

Many people underestimate jengkol because if too much eating jengkol it will cause disease. Besides the smell makes some people reluctant to touch for fear jengkol create body odor and bad breath become unpleasant.

Jengkol actually have a high fiber content and also contain jengkolat acids, vitamins and minerals. Jengkol also is a diuretic so as to facilitate the disposal of urine and very good for people with coronary heart disease. Because of its very good in helping to treat digestive problems, then jengkol ranks second as a material other than apple slimming stomach.

Jengkol other benefits for health is the ability to prevent and treat diabetes. This is because jengkol has acid content and high mineral. But unfortunately, jengkolat acids that exist in this jengkol have insoluble and form crystals that cause negative effects if you eat them in excess. In many cases, jengkolat acid causing small bowel obstruction if consumed excessively jengkol because the kidneys are unable to filter the amount of acid that goes for having passed the threshold should be.

Jengkol rich in nutrients such as carbohydrates, vitamin A, vitamin B, protein, calcium, phosphorus, steroids, tannins, saponins and glycosides. And it's not only the amount of vitamin C in jengkol can boost our immune, and help enzymes work in our body and helps cellular respiration. Calcium contained in jengkol help bone growth of the bones in the body to grow and become stronger.

For adults calcium alone to help care for bone health to avoid the vulnerability or ostioforosis bone. Jengkol other benefits of preventing disease anemia or anemia.